About Fran Matthews


Years in Fitness Industry: 8
Client Specialisation:  Strength & Conditioning, Injury Prevention, Sports Specific

Why did you join the Fitness Industry?
Alongside my international playing career I really enjoyed developing my career within Personal Training. Sharing my passion with others and helping them to develop and live a fitter and healthier lifestyle is something I feel really strongly about. I’ve always loved training in a team environment and constantly pushing and challenging myself and others around me to the next level, and the fitness industry incorporates all of that and more.

What is your level of experience?
From my personal playing and training career at international level, along with fitness and nutrition specific courses, 8 years in the fitness industry I have gained a lot of experience and a high level of knowledge within Strength and Conditioning, Nutrition, Sports Rehab and general wellbeing.

How do you give your Clients the results they desire?
I have a strong ethos around training and like to create a fun and enjoyable atmosphere for my clients to train in. I help my clients achieve their goals by providing an individual program that’s designed specifically to reach the clients goals. Ensuring sessions are enjoyable and challenging, and making sure the clients get the most out of each session.

National Diploma in Sport and Exercise Science
Level 3 Personal Trainer
Level 1 CrossFit Coach
UKSCA Strength & Conditioning

Additional Information
Ex Professional England 7s Player, playing in 36 World Series Competitions
Earning 37 International England Rugby 15s Caps