About Dale Trigg

Years in Fitness Industry: 8
Client Specialisation:  Strength & Conditioning, Injury Prevention & Physical Preparation for Elite Junior Cricketers

Why did you join the Fitness Industry?

For as long as I can remember sport and exercise has played a major role in my life, and from that qualities such as team work, commitment and the desire to help others achieve their goals has stuck with me. From this it was a natural progression for me to get involved in the industry as it gives me the opportunity to do what I love and have a positive influence on peoples lives.

What is your level of experience?

I have completed a Bachelors degree in Exercise and Sports Science and currently completing a Masters Degree in Sports Science specifically in Strength and Conditioning. This scientific and academic knowledge is complemented by 15 years of practical experience playing sports at both a recreational and competitive level where I have been privileged to many hours of experienced coaching methods and techniques.

How do you give your Clients the results they desire?

I help my clients achieve their goals with a holistic approach by implementing a program that is specifically tailored around their individual goals which incorporates fun, enjoyable and challenging training sessions in combination with a nutritional strategy for maximum results.

  • Bachelor in Exercise and Sports Science
  • Level 1 ASCA Strength and Conditioning
Additional Information
  • Played Cricket and Soccer at representative level
  • Strength & Conditioning Coach NSW cricket youth academy
  • Keen surfer