About This Lesson

What is Nutrition?

Nutrition is the science that establishes the relationship between a person’s diet and their levels of health. Proper nutrition is the supply of essential nutrients to cells and organisms, necessary to support life. The foods that we consume play more of a role in our health than perhaps anything else. It may sound like a cliché, but “you are what you eat”, rings with truth. Good nutrition leads to a healthy body, a sound mind and optimum performance in your everyday life.

Why book a consult?

It’s not that you don’t want to be healthy it’s just that you don’t know where to start or you have tried before and failed. There is so much confusion surrounding the topic of nutrition. Common questions include:

  • What should I eat?
  • How much should I eat?
  • When should I eat?
  • What is a healthy take-away option?
  • Should I take supplements?
  • How much water do I need to drink?

Throughout your consult we will take care of all of your questions, breakdown and assess your nutritional needs and set some specific, realistic and achievable goals.


Monday 9AM - 10AM