O2 Studio Hydration Tips

High Quality H2O Keeping yourself well hydrated is a key consideration for achieving optimal health and maximising exercise performance. Our bodies consist of approximately 60 percent water and a drop of just a few percent can result in adverse symptoms. The reason for this is water is needed to control body temperature as well as […]


Oxygen Your Life Depends on it

Breathing is not an optional activity. It is the first thing we do when we are born and the last thing we do before we die. Breathing enables us to bring oxygen into our body and it is oxygen that plays a vital role in the functions and our metabolic processes. Most people don’t associate […]


Vitamins and Minerals

Vitamins and minerals perform an extraordinary range of functions in the human body to assist in the maintenance of our health. Vitamins not only help convert food into useable energy, but they also assist in the manufacture of blood cells, hormones, and the chemicals of the nervous system. They are divided into two categories, which […]