Protein Information & Recipe

Protein is known as building blocks for you body. Many proteins are enzymes that catalyse or convert reactions in the body, vital for energy production. They also have structural or mechanical functions, found in muscle, organs, nerves and cells. For hormones, blood clotting and milk formation in lactation. There are 22 amino acids, which make […]


Massage Benefits

Renewing Your Energy Reserves When your body is running on empty, massage can help recharge and get you going again so that you may successfully accomplish all you want to. Release Muscle Tension Massage can relieve painful muscle tension that can sap your energy dry by using kneading and stretching to loosen muscle ligaments and […]