Cheesy dip/ spread – with no dairy. You can spread it on slice of sourdough bread, eat with carrots, celery and vegetables, mix it in your mashed potatoes… goes well with rice or pasta and most importantly is super nutritious and delicious. Sounds too good to be true? Try to make it and let us […]
Been craving for some yummy pancakes you’ve seen on telly or smelled whilst passing cafe the other day? No worries – just grab the ingredients and it will soon be on your plate! You’ll need: 1. Plain flour ( 1 cup) 2. Nut milk ( 1 cup) 3. Pinch of Himalayan salt 4. Coconut sugar […]
Protein is known as building blocks for you body. Many proteins are enzymes that catalyse or convert reactions in the body, vital for energy production. They also have structural or mechanical functions, found in muscle, organs, nerves and cells. For hormones, blood clotting and milk formation in lactation. There are 22 amino acids, which make […]
Renewing Your Energy Reserves When your body is running on empty, massage can help recharge and get you going again so that you may successfully accomplish all you want to. Release Muscle Tension Massage can relieve painful muscle tension that can sap your energy dry by using kneading and stretching to loosen muscle ligaments and […]
