Protein Information & Recipe

Protein is known as building blocks for you body. Many proteins are enzymes that catalyse or convert reactions in the body, vital for energy production. They also have structural or mechanical functions, found in muscle, organs, nerves and cells. For hormones, blood clotting and milk formation in lactation. There are 22 amino acids, which make […]


Massage Benefits

Renewing Your Energy Reserves When your body is running on empty, massage can help recharge and get you going again so that you may successfully accomplish all you want to. Release Muscle Tension Massage can relieve painful muscle tension that can sap your energy dry by using kneading and stretching to loosen muscle ligaments and […]


O2 Studio Hydration Tips

High Quality H2O Keeping yourself well hydrated is a key consideration for achieving optimal health and maximising exercise performance. Our bodies consist of approximately 60 percent water and a drop of just a few percent can result in adverse symptoms. The reason for this is water is needed to control body temperature as well as […]


Oxygen Your Life Depends on it

Breathing is not an optional activity. It is the first thing we do when we are born and the last thing we do before we die. Breathing enables us to bring oxygen into our body and it is oxygen that plays a vital role in the functions and our metabolic processes. Most people don’t associate […]


Vitamins and Minerals

Vitamins and minerals perform an extraordinary range of functions in the human body to assist in the maintenance of our health. Vitamins not only help convert food into useable energy, but they also assist in the manufacture of blood cells, hormones, and the chemicals of the nervous system. They are divided into two categories, which […]